Kaizen Physiotherapy runs an Exercise Prescription service aimed at improving overall fitness levels and facilitating long term commitments to improved physical activity levels.
This will involve an initial one to one consultation where an initial assessment can be carried out. This will give us a baseline to start safely introducing appropriate exercises at the right level. This will also help outline potential goals that might help sustain a long-term commitment to improved exercise levels.
Following this initial consultation, we will progress onto group-based exercise sessions. These sessions will be fun, engaging, and supervised to allow a safe and enjoyable way of improving exercise levels.
The long-term goal of these exercise sessions will be to plan a way of allowing each person to head towards their own personal fitness goals. For example, participation in this exercise prescription process might improve someone’s physical activity levels and build their confidence enough to join a hill-walking club.